Ways to use or prepare tofu

Tofu is a neutral protein that can be used in savory or sweet recipes.

Here are some of the ways you can use or prepare tofu:

• add it to smoothies
• add it to soups. For example, cut into cubes or made into dumplings to replace meat dumplings in any soup
• marinate and fry/bake the tofu and add it to any meal
• mix tofu with beans, grains, and veggies to make tofu burgers